Archive for the ‘Biggest Loser’ Category
The Biggest Losers Motivates Weight Loss
June 4th, 2009
Tv’s Team Approach Motivates Weight Loss
How much do you weigh? It’s a question that makes everyone’s skin crawl after a certain age. Although most people do in fact know how much they weigh, or have an idea, no one likes to answer that question. With Americans and others all around the world having monumental weight increases, everyone seems unhappy with their weight. Even some of the healthiest people out there are ashamed of their bodies.
For some, that disappointment is enough of a motivation to change things. Some people are scared to death to actually face the number on the scale. But imagine taking your anxiety of letting people know how much you weigh and multiply it by a thousand. Imagine having to weigh yourself every week on national television and have all of America see the results. That’s what the contestants on the weight-loss reality television show The Biggest Loser have to do each week.
Not only do these contestants have to endure weekly weigh-ins, but they also have to face team competitions and run the risk of being eliminated if they don’t lose enough weight. Losing weight can be a very hard endeavor, but Biggest Loser takes a team approach. All of the contestants are placed on a team at the start of the show and each team is given their own personal trainer. Biggest Loser contestants spend hours a day working out and learning new ways to cook in a healthy way.
As in typical reality show fashion, Biggest Loser contestants are isolated during the competition process and it grows more and more important to stay on the show as long as you can. There is a final prize for the person that loses the highest percentage of body weight, but the life changing lessons that are learned while on the show are invaluable.
While you might not be interested in televising your weight-loss journey on national television, Biggest Loser offers programs for those that watch at home. The show also offers tons of motivation and real people getting real results. Biggest Loser might serve as the final motivating piece to your weight loss puzzle. Watching average people work so hard in the gym, struggle through temptations and triumph against the biggest scale you’ve ever seen is very captivating.
Watching people with the courage to lose weight on TV is a beautiful thing. And watching them do it with personal trainers that are relentless and push them over the edge makes it that much more real for those watching at home. Losing weight is something that can be difficult no matter how much weight you have to lose or what method you choose. Biggest Loser takes the approach of burning more calories than you take in. Although you might not have the advantages of those that are secluded on a ranch with access to personal trainers and shut off from fast food, there are great resources available to you.
By: Jim Mackey
Article Directory: http://www.articledashboard.com
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Biggest Loser, weight lose, south beach diet and diet plans you can visit www.dietsinreview.com.
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? Then Read About The Weight Loss Twins From NBC’s The Biggest Loser Season 4 Winners
Truth About Diets Here.
Growth for ‘The Biggest Loser’
With “The Biggest Loser” garnering its best ratings in almost three months, NBC earned a strong second place finish on Tuesday night, at least in the important demographic of adults 18 to 49, according to Nielsen’s estimates. …
Biggest Loser Winner Helen Phillips!
I have to admit that one of my guilty pleasures is watch The Biggest Loser when I happen to be home and have time! Yesterday, after a meeting at my modeling agency ..
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Biggest Loser Diets-Truth About Diets
June 2nd, 2009
Facts of The Biggest Loser Diet
The Biggest Loser Diets is a course of 2-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.
How The Biggest Loser Diet Works
The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not.
Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.
This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.
The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning.
What Food is Allowed in The Biggest Loser Diet
The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Sample Meal Plan for The Biggest Loser Diet
The Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat.
The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:
- 4 servings of fruits and vegetables
- 3 servings of protein — lean, vegetarian, or low-fat dairy
- 2 servings of whole grains
- 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories
What Foods are Not Allowed in The Biggest Loser Diet
The Biggest Loser Diet doesn’t allow eating any appetite stimulating white foods like bread, pasta, or potatoes. You have to keep daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.
Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt.
How to Benefit from The Biggest Loser Diet
There is a simple formula for you, put together by the Biggest Loser doctors and nutritionists.
Your present weight X 7 = Your daily caloric needs for weight loss.
Your calorie count should never be static; in fact, it’s a moving target. As you lose weight, you’ll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your Biggest Loser online program will make this adjustment for you, and change your meal plans as necessary.
Everyone is different, and we all burn different amounts of calories at different rates. So if you and a partner, friend, or buddy follow The Biggest Loser Diet, one of you might lose weight at a different rate, faster or slower, than the other from week to week.
Additional Suggested Health Benefits of The Biggest Loser Diet
The biggest loser diet program contains a detailed cardio and strength-training program that increases in intensity for a fat-busting boost.
It works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn’t have to deal with hunger.
Potential Risks of The Biggest Loser Diet
Sounds simple enough, but when you don’t have a personal trainer pushing you, as the TV contestants have, it is difficult to stay motivated. If you’re motivated by the television program, you have to struggle hard at home with this sensible and straightforward approach.
Whilst The Biggest Loser Diet doesn’t provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing.
What the Experts Say about The Biggest Loser Diet
The Biggest Loser Diet has certain advantages. When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized.
The diet is endorsed by the American Dietetic Association. According to American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, the Biggest Loser Diet is a worthwhile diet– as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at the University of California at Los Angeles also endorses the diet. According to Bowman, "The Biggest loser Diet is very similar to the plan we use at our clinics, using very low-fat and lean protein, lots of fruits and vegetables (with an emphasis on vegetables), and avoiding refined grains — which has proven to be successful because the diet is very satiating," she says. Bowerman also recommends that dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.
American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, endorses the Biggest Loser Diet — as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Bottom Line Evaluation of the Biggest Loser Diet
Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram). Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.
Diet-wise, no matter what you’ve heard, calories really do count, and they count big-time. If you don’t eat fewer calories than you burn off, there will be no weight loss.
MuscleMagFitness
Jeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields. Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions.
| By Jeff Behar Published: 7/28/2008 |
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? Then Read About The Weight Loss Twins
Truth About Diets Here.
When Dustin Deel participated in the City of Weatherford’s “Biggest Loser” competition last year, he lost 37 pounds and made great strides toward healthier living. This year, the program motivated him to achieve his personal goal …
NBC’s Biggest Loser. I have never watched this show before and now I am addicted. I am accomplishing at home what these individuals are acccomplishing on tv!! I relate to each of their stories. I have to admit I am not sure how I would have …
Biggest Loser Week. So here I am a week entirely dedicated for myself and enjoying exercise. (between drop offs and pickups for the kids and making breakfast lunch and dinner). 6:30 am to the exercise club- 50 min cardio.
Biggest Loser Winner Helen Phillips!
Biggest Loser Winner Helen Phillips! June 5, 2009. Hugo Boss 003. I have to admit that one of my guilty pleasures is watch The Biggest Loser when I happen to be home and have time! Yesterday, after a meeting at my modeling agency .
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Biggest Loser Weight Loss
June 1st, 2009
3 Lessons From The Biggest Loser
All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.
It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then… they sit down at night to watch The Biggest Loser. They see dramatic weight loss and startling new body shapes beginning to emerge. They want the same results - and they begin to think it might be possible.
But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not many people. But you have to remember that this is television: it’s a false situation. As the players keep reminding themselves and the viewers: "This is a GAME. You have to make the most of your time here - it’s going to be so much harder out in the real world."
IS it harder in the real world? Probably. But you can take lessons away from watching this reality show. You can make it work for you, as well as for the contestants. Here are three practical and useful lessons you can put to use immediately.
1. Put Weight Loss First.
In the Biggest Loser household WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds simple, doesn’t it? It is. In fact, so simple that many people just overlook it. They try to fit exercise and meal planning around everything else in their lives, instead of making it a priority.
Think: what is most important: getting the weight off, and becoming fit enough to put years on your life - or watching another TV show? Sit down with a pen and paper and allot at least one hour a day to planning meals, recording what you eat, and doing some form of exercise. You’ve still got 23 hours left to do everything else!
2. E is for Exercise - and Enjoy!
What else do you notice in the Biggest Loser household? The more they exercise, the more they seem to enjoy it. Oh sure, they grunt and they groan; they sweat and they complain. But as the weeks go on, you’ll hear them say things like: "I never thought I’d say that I look forward to working out - but now don’t feel right if a day goes past without exercise!"
The secret to enjoying exercise is finding what’s right for YOU. If you don’t really enjoy the gym, look for other forms of exercise. You need a mix of cardio and resistance training - but it doesn’t have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden… there are endless choices that can be fun for you. Research what happens to various muscle groups - and to your heart - when you exercise, and pick activities that you will enjoy.
3. Identify the Triggers.
Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause. If you keep a food diary, and faithfully record not only what you eat but when (and why) you eat it, you’ll soon see a pattern of emotional eating. What are YOUR triggers? Boredom? Tiredness? Family arguments?
Once you have identified these triggers, you can start working on strategies to defeat them. This can be as simple as challenging yourself every time you want food. ("Am I hungry - yes or no? If I’m not hungry, then why do I want to eat? Am I really just thirsty? If I’m running to the fridge because I’m upset, is there something else I can do to feel better? Is there a long-term solution that will fix this forever?" and so on.) If you’re not yet ready to deal with the root cause, then be prepared with food that won’t add to your problems with the resulting rolls of fat. Make sure that you have ‘good’ food at hand - but also food that you LIKE.
These are just three of the lessons that anyone can take away from watching The Biggest Loser. And you’ll have the satisfaction of knowing you did it all by yourself.
By: Brent Shields -
Article Directory: http://www.articledashboard.com
Brent is a health nutrition consultant that writes for www.2-goodhealth.com - for more free resources that are health related visit www.2-goodhealth.com
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The Biggest Loser Season 4 Inspires Realistic Weight Loss
May 24th, 2009
Reality Tv Inspires Realistic Weight Loss
weight loss has become a super hot topic over the last 20 years or so. The interest in losing weight has become especially highlighted because so many people are overweight. Being overweight can lead to life threatening conditions such as heart disease, diabetes, stroke, obesity and many others. Of course with so many people needing to lose weight to improve their health, there are also lots of diet fads and pills on the market. Whenever you pair people desperate to change their condition with the promise of making a dollar, scams can emerge. For the consumer that’s looking for the best way to lose weight without compromising the current health at the same time, there can be a lot of information to sort through. Time and time again, it’s being proven that the only tried and true way to lose weight in a healthy manner is to burn more calories than you consume. This is the method that doctors, personal trainers and healthy people alike can agree on. One reason that so many people are taken in by the thought of using special devices or pills to lose weight is because they are desperate to see results quickly, and often times without doing a lot of work or calorie counting. The thought of being able to lose weight by simply taking a pill is much more appealing than having to work out and watch what you eat.
One of the major reasons for the popularity of the reality series The Biggest Loser is because this show highlights people losing weight the old fashion way. The Biggest Loser has teams of people that are severely overweight working out several hours a day, and learning how to control their portions, calorie count and watch what they eat. The results of this are amazing. People that go on The Biggest Loser leave with new abilities. They crave exercise. They know how to control the portions of what they eat and keep the weight off. But most of all, contestants on The Biggest Loser achieve amazing weight loss success. People watching the show cheer along with the contestants because they know these people are real. Viewers are excited because they see people struggle as they have to lose weight and get healthy. It’s a reality show that although there is a money prize at the end, is actually about the people. The Biggest Loser is about the contestants’ goals. Another reason for the success of this show is the results. It’s not uncommon for more than one person to lose over 100 pounds in a season of The Biggest Loser. And it’s exciting to see how fast these people are losing huge amounts of weight.
Are You Finally Ready To Lose All The Weight You Want Like The Weight Loss Twins Of The Biggest Loser Season 4 Bill and Jim Germanskos? Find Out Their Weight Loss Secrets Right HERE!
There are so many fad diets, pills and unhealthy ways to lose weight. The Biggest Loser shows viewers the proper way to make the pounds disappear without comprising your health while also changing the way you live.
By: Jim Mackey
Article Directory: http://www.articledashboard.com
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Biggest Loser, weight lose, south beach diet and diet plans you can visit www.dietsinreview.com.
Blog Post About the biggest loser tv show From Around The Globe:
NBC has announced The Biggest Loser season 8 will premiere on Tuesday, September 15 at 8PM ET/PT. Following suit from the previous three seasons, The Biggest Loser will be shown in two-hour episodes throughout it’s run.
I remember the first time I heard Michael Jackson’s music. It was somewhere around 1980 and I was in a group home for foster kids in Lansing,
NBC’s Biggest Loser Ken Coleman
Who won the biggest loser on nbc? The biggest loser tv show and biggest loser diets
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