Tips on how to Lose Weight.

Bread has been a part of our staple diet for centuries, so it might seem the most natural thing in the world that you should eat bread on a daily basis as part of your normal, everyday diet. What a lot of people don’t know is that the most prevalent form of bread, the common white, sliced loaf, is actually bad for your health and also bad for anyone who is trying to lose weight. So why is this so? More importantly, what can you do to improve your diet when this important staple that you have become so used to is suddenly off the menu?

The first thing you need to know is that while bread has been a way of life for centuries, it is only more recently that it has become bad for you. It all started when the milling process that is employed to grind the wheat into the powdery flour we are used to, became further refined. In the mid 20th century, millers found a way to cheaply remove the important part of the wheat, the bran or outer husk which enabled them to produce a finished product that is bleached white, much finer and useful for making fine cakes and pastries. It also became widely used in making bread that looked clean and homogenous meaning more people would buy it. Before this, all bread was made from the far healthier, whole grain flour.

The refined white flour that is used to make your daily white, sliced loaf contains no useful nutrients or dietary fibre. These important ingredients are contained in the wheat bran which is not present in white flour. A white loaf of bread is not only devoid of any nutrients but it is high in bad LDL (low density lipoprotein) cholesterol and starchy high GI (glycemic index) carbohydrates. These carbohydrates are converted by the body into sugars that flood into the bloodstream and cause a rush of energy, followed by a rapid depletion leading to sluggishness and tiredness. The bad news for those trying to lose weight is that it also slows the metabolism, which leads to more fat being stored in the body. That fat generally gravitates to the belly area, hence the problems with belly fat experienced by people who eat a lot of white bread and other white flour derived products, such as white pasta, cakes, biscuits, pastries etc.

For those who want to lose weight, white bread and other white flour products should be avoided. The good news is that there are tasty and wholesome alternatives in products made from whole grain flour. These include wholemeal bread, wholemeal pasta and cakes, biscuits and cookies that are also made from wholemeal flour. The body deals with wholemeal four based foods differently, as they contain all the nutrients from the wheat plus dietary fibre which is essential for a healthy digestive system. They contain more good HDL (high density lipoprotein) cholesterol than bad and the carbohydrates are high GI, meaning they release sugars into the bloodstream slowly, keeping your blood sugar levels more consistent. Wholemeal flour also boosts your metabolism meaning your body will store less fat and burn calories faster, helping you to lose weight more easily. Making the switch to wholemeal flour based staples a sort of win-win situation for your health and your weight!

Products made from wholemeal flour can be found in stores, although you are better off making them yourself. If you are not adept in the kitchen, then it’s a good time make friends with someone who is! You will benefit in many ways, they’ll help you to lose weight and they taste a whole lot better too!

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