Posts Tagged ‘Biggest loser weight loss’
Rapid Action Metabolism System 60 Day Challenge
June 15th, 2009
The Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
The Twin Brothers who won The Biggest Loser Season 4 have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds! For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
You can access the entire patented Truth About Diets RAM System online.
Rapid Action Metabolism System includes the following:
A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”
Bill and Jim’s Private Workout Videos
The RAM™ Instant Online Diet Generator
The RAM™ Program Diet and Activity Journal
Bill and Jim Germanakos 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ Program has been proven to enable consumers to:
Lose weight quickly and healthy
Burn more fat even while you sleep
Speed up your metabolism naturally
Get rid of stubborn belly fat, cellulite, and excess flab
Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Twins 60 Day Rapid Action Metabolism Weight Loss Challenge:
In the Rapid Action Metabolism System Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for 8 months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim Germanakos. You can sign up for the challenge for free Right Here!
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds!
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Watch This Video Right Now…
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
Posted in Rapid Action Metabolism System | 
Tags: 60 Day Weight Loss challenge, B2, Biggest loser weight loss, Bill & Jim Germanakos, Blueprint, Caribbean Cruise Vacation, Cellulite, Diets, Fitness Guide, increase metabolism foods, Long Island, Long Island New York, Metabolism Program, Nbc, Ram Program, Ram System, Rapid Action, Rapid Action Metabolism System, Rapid Weight Loss, speed up your metabolism, The Weight Loss Twins, Truth Ab, Truth About Diets, Tweaks, Twins, Unique System, Weight Loss Challenge, who won the biggest loser, Workout | 
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Truth About Diets-Rapid Action Metabolism System
June 5th, 2009
Truth About Diets - Rapid Action Metabolism System
There’s been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.
Well, there is no question in my mind that when you are in a common- minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.
That’s why I encourage you to visit Truth About Diets.
What is Truth About Diets ?
This is a new program that has been developed by Bill and Jim Germanakos….’The Weight Loss Twins"
Their story is incredible and their success on NBC’s hit show The Biggest Loser has made them national role models.
It has been a little over two years since Bill won the Biggest Loser Title…and his brother won the at home challenge…and they have kept the weight off!
Together, they have inspired thousands of people and changed lives. They are offering a FREE 2 Week meal plan….the same meal plan that they use today!
Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle….it just depends what website you end up on…
The difference with Truth About Diets (Coming out soon) is that these are two people who achieved success on the world stage. The Weight Loss Twins will share their Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.
Bill and Jim Germanakos are two very inspirational men. They are giving away their 2 Week Meal Plan -Lose 10 Pounds Fast and keep it off. You can pick up a Complimentary copy here and check out a quick video collage of their journey.
The Biggest Loser Announced and Trailer
THQ also announced that The Biggest Loser interactive health and fitness video game is being developed and released through a license agreement with NBC Universal Television, DVD, Music and Consumer Products Group and Reveille LLC.
NBC’s The Biggest Loser Season 4 Champs Reveal TruthAboutDiets.com …
Bill And Jim Germanakos, Champions Of Season 4 Of The Biggest Loser Share The Weight Loss Secrets That He fef lped Them Lose A Combined 350 Lbs In 8 Months. Discover The Real TruthAboutDiets.com.
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The Biggest Losers Motivates Weight Loss
June 4th, 2009
Tv’s Team Approach Motivates Weight Loss
How much do you weigh? It’s a question that makes everyone’s skin crawl after a certain age. Although most people do in fact know how much they weigh, or have an idea, no one likes to answer that question. With Americans and others all around the world having monumental weight increases, everyone seems unhappy with their weight. Even some of the healthiest people out there are ashamed of their bodies.
For some, that disappointment is enough of a motivation to change things. Some people are scared to death to actually face the number on the scale. But imagine taking your anxiety of letting people know how much you weigh and multiply it by a thousand. Imagine having to weigh yourself every week on national television and have all of America see the results. That’s what the contestants on the weight-loss reality television show The Biggest Loser have to do each week.
Not only do these contestants have to endure weekly weigh-ins, but they also have to face team competitions and run the risk of being eliminated if they don’t lose enough weight. Losing weight can be a very hard endeavor, but Biggest Loser takes a team approach. All of the contestants are placed on a team at the start of the show and each team is given their own personal trainer. Biggest Loser contestants spend hours a day working out and learning new ways to cook in a healthy way.
As in typical reality show fashion, Biggest Loser contestants are isolated during the competition process and it grows more and more important to stay on the show as long as you can. There is a final prize for the person that loses the highest percentage of body weight, but the life changing lessons that are learned while on the show are invaluable.
While you might not be interested in televising your weight-loss journey on national television, Biggest Loser offers programs for those that watch at home. The show also offers tons of motivation and real people getting real results. Biggest Loser might serve as the final motivating piece to your weight loss puzzle. Watching average people work so hard in the gym, struggle through temptations and triumph against the biggest scale you’ve ever seen is very captivating.
Watching people with the courage to lose weight on TV is a beautiful thing. And watching them do it with personal trainers that are relentless and push them over the edge makes it that much more real for those watching at home. Losing weight is something that can be difficult no matter how much weight you have to lose or what method you choose. Biggest Loser takes the approach of burning more calories than you take in. Although you might not have the advantages of those that are secluded on a ranch with access to personal trainers and shut off from fast food, there are great resources available to you.
By: Jim Mackey
Article Directory: http://www.articledashboard.com
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Biggest Loser, weight lose, south beach diet and diet plans you can visit www.dietsinreview.com.
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? Then Read About The Weight Loss Twins From NBC’s The Biggest Loser Season 4 Winners
Truth About Diets Here.
Growth for ‘The Biggest Loser’
With “The Biggest Loser” garnering its best ratings in almost three months, NBC earned a strong second place finish on Tuesday night, at least in the important demographic of adults 18 to 49, according to Nielsen’s estimates. …
Biggest Loser Winner Helen Phillips!
I have to admit that one of my guilty pleasures is watch The Biggest Loser when I happen to be home and have time! Yesterday, after a meeting at my modeling agency ..
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Metabolism Help-Rapid Action Metabolism
June 1st, 2009
Natural Metabolism Booster
Rev up your metabolism with these natural metabolism booster tips. These methods will get your metabolism going without any pills or supplements.
Are you searching for a natural metabolism booster to help rev up your metabolism and lose weight fast? With all the quick weight loss diet pills and the lose weight fast supplements it is very confusing as to which products actually work.
Instead of searching for products with ingredients that you can hardly pronounce, try looking towards nature instead. Natural metabolism boosters don’t come with a price tag or directions telling you to take two before each meal. Instead they are natural ways you can boost your metabolism.
Incorporating natural metabolism boosters in your weight loss plan can help you reach your goal faster. In order to get your metabolism revved up and keep it up, you will want to incorporate lifestyle changes to give you a healthy and natural metabolism boost.
5 Natural Metabolism Booster Tips
Get Active
Experts recommend getting 60 minutes of activity a day. This does not have to be done in one session but can be throughout the day. By staying active you are revving up your metabolism and keeping it going.
Try adding 30 minutes of structured aerobic exercises 4 times a week. Aerobic exercises are great for your health but will also be burning calories and fat - add boosting your metabolism.
Do strength training as well. By adding resistance while working your muscles, you are toning and strengthening. This will lead to increased lean muscle mass which will lead to an increased Basal Metabolic Rate (BMR). BMR is the rate at which you burn calories throughout the day and even while you sleep.
Eat Breakfast
Giving your body some healthy nutrition within a few hours of waking gets the metabolism working. If you skip breakfast your body begins to slow your metabolism down in an effort to conserve energy. So boost your day with a bowl of whole grain cereal or a low fat yogurt.
Try eating 5 to 6 small meals throughout the day. This is a great natural metabolism booster trick. By refueling your body with smaller meals more often, you are keeping your metabolism boosted for the whole day.
Eat Metabolism Booster Foods
Mix up your meal plans by adding metabolism booster foods. The nutrition found in certain foods has been shown to increase metabolism. These are foods that you can find at your local grocery store and can be included in many recipes and meal plans.
Whole grain foods are complex carbohydrates and high in fiber. The metabolism boosting foods help increase your metabolism by slowing down the release of insulin. This in turn helps to regulate your blood sugar level which means you are burning calories and fat more efficiently.
Other natural metabolism booster foods include citrus fruits such as oranges and grapefruits. One study showed that those who ate a grapefruit 3 times a day lost significantly more weight than those who did not eat grapefruit.
Other metabolism booster foods include lean meats, low fat or non dairy products and more. Here is more information on metabolism booster foods.
Know Your Calorie Intake Needs
One common mistake many people make when trying to lose weight fast is they cut calories by too much. When you restrict your calorie intake too much your body reacts by slowing down your metabolism and begins to store foods as fat. So instead of losing weight many people will actually gain weight.
You want to make sure you create a calorie deficit for losing weight but still get enough calories to keep your metabolism working. A general rule of thumb is women should get at least 1,200 calories a day and men should consume 1,800 calories a day. For some people that are closer to their ideal weight this may even be too low.
Each person’s calorie intake needs are different. Variables such as height, weight, activity level and age all determine your daily calorie needs. If you are finding yourself at a stand still on your weight loss or even gaining weight, double check your calories as you may actually have to increase the calories in order to get the scale to budge.
Drink Water
I’m sure this is one weight loss tip you have read a thousand times. And although there is very little scientific evidence that supports this is helpful with weight loss, experts agree that those people who include around 6 to 10 glasses of water a day tend to lose more weight than those who do not get the proper intake of water.
More recently studies show that drinking water also helps to boost your metabolism. Water is one of the most important nutrients your body needs. Just like eating too few calories will slow down your metabolism so does the lack of water. If your body does not get enough water then the liver focuses on water retention instead of dealing with more important stuff like burning fat.
So be sure to stay well hydrated and drink your water to stay healthy and rev up your metabolism.
Check out these other metabolism booster tips.
About Author:
Julie Barros is the author and creator of Exercise 4 Weightloss where you will find lots of valuable information on exercise and weight loss.
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Great place to learn about your food and how to cook it.
Tips to Explode Your Metabolism
There are many folks who would give everything they have to increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with the less amount of activity.
How to Speed Up Your Metabolism Now
How to Speed Up Your Metabolism Now. Knowing how to speed up your metabolism now can help you to burn more calories every day and help you to lose weight. Even if you do not want to lose weight, your metabolism starts to slow down.
Can a Healthy Diet Boost Your Metabolism
Cook Yourself Thin Recipes Can a Healthy Diet Boost Your Metabolism? Has your midsection grown over the years? Do you have higher-than-normal levels of blood.
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Biggest Loser Weight Loss
June 1st, 2009
3 Lessons From The Biggest Loser
All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.
It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then… they sit down at night to watch The Biggest Loser. They see dramatic weight loss and startling new body shapes beginning to emerge. They want the same results - and they begin to think it might be possible.
But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not many people. But you have to remember that this is television: it’s a false situation. As the players keep reminding themselves and the viewers: "This is a GAME. You have to make the most of your time here - it’s going to be so much harder out in the real world."
IS it harder in the real world? Probably. But you can take lessons away from watching this reality show. You can make it work for you, as well as for the contestants. Here are three practical and useful lessons you can put to use immediately.
1. Put Weight Loss First.
In the Biggest Loser household WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds simple, doesn’t it? It is. In fact, so simple that many people just overlook it. They try to fit exercise and meal planning around everything else in their lives, instead of making it a priority.
Think: what is most important: getting the weight off, and becoming fit enough to put years on your life - or watching another TV show? Sit down with a pen and paper and allot at least one hour a day to planning meals, recording what you eat, and doing some form of exercise. You’ve still got 23 hours left to do everything else!
2. E is for Exercise - and Enjoy!
What else do you notice in the Biggest Loser household? The more they exercise, the more they seem to enjoy it. Oh sure, they grunt and they groan; they sweat and they complain. But as the weeks go on, you’ll hear them say things like: "I never thought I’d say that I look forward to working out - but now don’t feel right if a day goes past without exercise!"
The secret to enjoying exercise is finding what’s right for YOU. If you don’t really enjoy the gym, look for other forms of exercise. You need a mix of cardio and resistance training - but it doesn’t have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden… there are endless choices that can be fun for you. Research what happens to various muscle groups - and to your heart - when you exercise, and pick activities that you will enjoy.
3. Identify the Triggers.
Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause. If you keep a food diary, and faithfully record not only what you eat but when (and why) you eat it, you’ll soon see a pattern of emotional eating. What are YOUR triggers? Boredom? Tiredness? Family arguments?
Once you have identified these triggers, you can start working on strategies to defeat them. This can be as simple as challenging yourself every time you want food. ("Am I hungry - yes or no? If I’m not hungry, then why do I want to eat? Am I really just thirsty? If I’m running to the fridge because I’m upset, is there something else I can do to feel better? Is there a long-term solution that will fix this forever?" and so on.) If you’re not yet ready to deal with the root cause, then be prepared with food that won’t add to your problems with the resulting rolls of fat. Make sure that you have ‘good’ food at hand - but also food that you LIKE.
These are just three of the lessons that anyone can take away from watching The Biggest Loser. And you’ll have the satisfaction of knowing you did it all by yourself.
By: Brent Shields -
Article Directory: http://www.articledashboard.com
Brent is a health nutrition consultant that writes for www.2-goodhealth.com - for more free resources that are health related visit www.2-goodhealth.com
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Posted in Biggest Loser |
Tags: biggest looser diet, Biggest loser weight loss, Biggest Loser Weight Loss Twins, loser diet |
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