Posts Tagged ‘Bill & Jim Germanakos’
How to Lose Weight in Your Sleep
June 29th, 2009
People are always mystified when you tell them they can lose weight in their sleep naturally, without taking any diet pills or potions and without having to resort to dangerous surgery. So how exactly does that work? Well, here we’ll take a look at what it means to actually achieve weight loss in your sleep and what you need to do in order to make it happen.
First of all, sleep itself is a part of every person’s day that is as necessary to the health of the body and mind as is exercise and good diet. This is the time of the day when you body goes into repair and rejuvenation mode, fixing any damaged muscles, ligaments tissues and cells while it is not being constantly interrupted by your waking actions. Its also the time your mind settles down and switches into unconscious mode so that it can do all the things it can’t do while you are awake, conscious and constantly thinking of things.
So you can see that sleep itself is a highly important part of your day and if you deprive yourself of sleep, you will become less alert and active during the day because of it. If you persistently go without the full quote of around eight hours sleep every night, you will, over time do your body more harm than good. It will also impact your mental functions which can have a profound effect on your overall health.
This is where we get to the part where you can learn how to make full use of your sleep time as part of your weight loss process. It goes without saying that sleeping alone will not help you lose weight, although it will help you to maintain your body’s health better than if you deprived yourself of sleep. You need to give your body something to work with while you are awake and that comes in the form of exercise and good diet. These are the two main ingredients in any weight loss plan, so if you intend to lose weight, you need to be looking at improving your diet and getting more exercise.
The way this works is by a combination of digesting a calorie controlled, nutritious diet with the exercise that you do during your waking hours. The processes that are started while you are awake include better digestion of the food and better use being made from the nutrients to fuel your muscles while you exercise. This increases your metabolic rate, or the rate at which you process the food you eat. The faster this goes, the faster you burn off the calories you consumed, which leads to weight loss.
The beauty of all this is that the process is carried on when you sleep. So while the body is busy repairing any damaged muscles, tissues and fibres that occurred while you were awake and exercising, it is continuing to burn calories while it implements those repairs. So burning calories means you continue to lose weight while you sleep. Now isn’t that just the best thing ever?
Other Blog Posts About Weight Loss and Lose Weight:
Understand why you have not been successful with weight loss in the past. For many, there is a fear or a fear of bringing them from the weight loss occur.
Weight loss snacks can help you stay on a diet while satisfying your urge to munch. These weight loss snacks are based in sound nutritional science, so they’ll fill you up without filling up your calorie quota.
The first thing that an overweight individual ought to do is find a doctor to recommend the best weight loss regimen. This will only be done after a full physical examination, which will to the recommendation of a proper weight loss …
Discover the amazing formula on how to loose weight with Fat Loss Fundamentals. Rob Cooper made this great guide for everyone, regardless of how overweight you are.
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Rapid Action Metabolism System 60 Day Challenge
June 15th, 2009
The Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
The Twin Brothers who won The Biggest Loser Season 4 have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds! For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
You can access the entire patented Truth About Diets RAM System online.
Rapid Action Metabolism System includes the following:
A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”
Bill and Jim’s Private Workout Videos
The RAM™ Instant Online Diet Generator
The RAM™ Program Diet and Activity Journal
Bill and Jim Germanakos 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ Program has been proven to enable consumers to:
Lose weight quickly and healthy
Burn more fat even while you sleep
Speed up your metabolism naturally
Get rid of stubborn belly fat, cellulite, and excess flab
Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Twins 60 Day Rapid Action Metabolism Weight Loss Challenge:
In the Rapid Action Metabolism System Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for 8 months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim Germanakos. You can sign up for the challenge for free Right Here!
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds!
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Watch This Video Right Now…
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
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Tags: 60 Day Weight Loss challenge, B2, Biggest loser weight loss, Bill & Jim Germanakos, Blueprint, Caribbean Cruise Vacation, Cellulite, Diets, Fitness Guide, increase metabolism foods, Long Island, Long Island New York, Metabolism Program, Nbc, Ram Program, Ram System, Rapid Action, Rapid Action Metabolism System, Rapid Weight Loss, speed up your metabolism, The Weight Loss Twins, Truth Ab, Truth About Diets, Tweaks, Twins, Unique System, Weight Loss Challenge, who won the biggest loser, Workout | 
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Truth About Diets-Rapid Action Metabolism System
June 5th, 2009
Truth About Diets - Rapid Action Metabolism System
There’s been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.
Well, there is no question in my mind that when you are in a common- minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.
That’s why I encourage you to visit Truth About Diets.
What is Truth About Diets ?
This is a new program that has been developed by Bill and Jim Germanakos….’The Weight Loss Twins"
Their story is incredible and their success on NBC’s hit show The Biggest Loser has made them national role models.
It has been a little over two years since Bill won the Biggest Loser Title…and his brother won the at home challenge…and they have kept the weight off!
Together, they have inspired thousands of people and changed lives. They are offering a FREE 2 Week meal plan….the same meal plan that they use today!
Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle….it just depends what website you end up on…
The difference with Truth About Diets (Coming out soon) is that these are two people who achieved success on the world stage. The Weight Loss Twins will share their Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.
Bill and Jim Germanakos are two very inspirational men. They are giving away their 2 Week Meal Plan -Lose 10 Pounds Fast and keep it off. You can pick up a Complimentary copy here and check out a quick video collage of their journey.
The Biggest Loser Announced and Trailer
THQ also announced that The Biggest Loser interactive health and fitness video game is being developed and released through a license agreement with NBC Universal Television, DVD, Music and Consumer Products Group and Reveille LLC.
NBC’s The Biggest Loser Season 4 Champs Reveal TruthAboutDiets.com …
Bill And Jim Germanakos, Champions Of Season 4 Of The Biggest Loser Share The Weight Loss Secrets That He fef lped Them Lose A Combined 350 Lbs In 8 Months. Discover The Real TruthAboutDiets.com.
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