Posts Tagged ‘increase metabolism foods’
Rapid Action Metabolism System 60 Day Challenge
June 15th, 2009
The Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
The Twin Brothers who won The Biggest Loser Season 4 have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds! For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
You can access the entire patented Truth About Diets RAM System online.
Rapid Action Metabolism System includes the following:
A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”
Bill and Jim’s Private Workout Videos
The RAM™ Instant Online Diet Generator
The RAM™ Program Diet and Activity Journal
Bill and Jim Germanakos 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ Program has been proven to enable consumers to:
Lose weight quickly and healthy
Burn more fat even while you sleep
Speed up your metabolism naturally
Get rid of stubborn belly fat, cellulite, and excess flab
Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Twins 60 Day Rapid Action Metabolism Weight Loss Challenge:
In the Rapid Action Metabolism System Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for 8 months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim Germanakos. You can sign up for the challenge for free Right Here!
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds!
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Watch This Video Right Now…
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
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Tags: 60 Day Weight Loss challenge, B2, Biggest loser weight loss, Bill & Jim Germanakos, Blueprint, Caribbean Cruise Vacation, Cellulite, Diets, Fitness Guide, increase metabolism foods, Long Island, Long Island New York, Metabolism Program, Nbc, Ram Program, Ram System, Rapid Action, Rapid Action Metabolism System, Rapid Weight Loss, speed up your metabolism, The Weight Loss Twins, Truth Ab, Truth About Diets, Tweaks, Twins, Unique System, Weight Loss Challenge, who won the biggest loser, Workout | 
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Biggest Loser Diets-Truth About Diets
June 2nd, 2009
Facts of The Biggest Loser Diet
The Biggest Loser Diets is a course of 2-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.
How The Biggest Loser Diet Works
The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not.
Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.
This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.
The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning.
What Food is Allowed in The Biggest Loser Diet
The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Sample Meal Plan for The Biggest Loser Diet
The Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat.
The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:
- 4 servings of fruits and vegetables
- 3 servings of protein — lean, vegetarian, or low-fat dairy
- 2 servings of whole grains
- 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories
What Foods are Not Allowed in The Biggest Loser Diet
The Biggest Loser Diet doesn’t allow eating any appetite stimulating white foods like bread, pasta, or potatoes. You have to keep daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.
Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt.
How to Benefit from The Biggest Loser Diet
There is a simple formula for you, put together by the Biggest Loser doctors and nutritionists.
Your present weight X 7 = Your daily caloric needs for weight loss.
Your calorie count should never be static; in fact, it’s a moving target. As you lose weight, you’ll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your Biggest Loser online program will make this adjustment for you, and change your meal plans as necessary.
Everyone is different, and we all burn different amounts of calories at different rates. So if you and a partner, friend, or buddy follow The Biggest Loser Diet, one of you might lose weight at a different rate, faster or slower, than the other from week to week.
Additional Suggested Health Benefits of The Biggest Loser Diet
The biggest loser diet program contains a detailed cardio and strength-training program that increases in intensity for a fat-busting boost.
It works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn’t have to deal with hunger.
Potential Risks of The Biggest Loser Diet
Sounds simple enough, but when you don’t have a personal trainer pushing you, as the TV contestants have, it is difficult to stay motivated. If you’re motivated by the television program, you have to struggle hard at home with this sensible and straightforward approach.
Whilst The Biggest Loser Diet doesn’t provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing.
What the Experts Say about The Biggest Loser Diet
The Biggest Loser Diet has certain advantages. When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized.
The diet is endorsed by the American Dietetic Association. According to American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, the Biggest Loser Diet is a worthwhile diet– as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at the University of California at Los Angeles also endorses the diet. According to Bowman, "The Biggest loser Diet is very similar to the plan we use at our clinics, using very low-fat and lean protein, lots of fruits and vegetables (with an emphasis on vegetables), and avoiding refined grains — which has proven to be successful because the diet is very satiating," she says. Bowerman also recommends that dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.
American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, endorses the Biggest Loser Diet — as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Bottom Line Evaluation of the Biggest Loser Diet
Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram). Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.
Diet-wise, no matter what you’ve heard, calories really do count, and they count big-time. If you don’t eat fewer calories than you burn off, there will be no weight loss.
MuscleMagFitness
Jeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields. Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions.
| By Jeff Behar Published: 7/28/2008 |
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? Then Read About The Weight Loss Twins
Truth About Diets Here.
When Dustin Deel participated in the City of Weatherford’s “Biggest Loser” competition last year, he lost 37 pounds and made great strides toward healthier living. This year, the program motivated him to achieve his personal goal …
NBC’s Biggest Loser. I have never watched this show before and now I am addicted. I am accomplishing at home what these individuals are acccomplishing on tv!! I relate to each of their stories. I have to admit I am not sure how I would have …
Biggest Loser Week. So here I am a week entirely dedicated for myself and enjoying exercise. (between drop offs and pickups for the kids and making breakfast lunch and dinner). 6:30 am to the exercise club- 50 min cardio.
Biggest Loser Winner Helen Phillips!
Biggest Loser Winner Helen Phillips! June 5, 2009. Hugo Boss 003. I have to admit that one of my guilty pleasures is watch The Biggest Loser when I happen to be home and have time! Yesterday, after a meeting at my modeling agency .
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Metabolism Help-Rapid Action Metabolism
June 1st, 2009
Natural Metabolism Booster
Rev up your metabolism with these natural metabolism booster tips. These methods will get your metabolism going without any pills or supplements.
Are you searching for a natural metabolism booster to help rev up your metabolism and lose weight fast? With all the quick weight loss diet pills and the lose weight fast supplements it is very confusing as to which products actually work.
Instead of searching for products with ingredients that you can hardly pronounce, try looking towards nature instead. Natural metabolism boosters don’t come with a price tag or directions telling you to take two before each meal. Instead they are natural ways you can boost your metabolism.
Incorporating natural metabolism boosters in your weight loss plan can help you reach your goal faster. In order to get your metabolism revved up and keep it up, you will want to incorporate lifestyle changes to give you a healthy and natural metabolism boost.
5 Natural Metabolism Booster Tips
Get Active
Experts recommend getting 60 minutes of activity a day. This does not have to be done in one session but can be throughout the day. By staying active you are revving up your metabolism and keeping it going.
Try adding 30 minutes of structured aerobic exercises 4 times a week. Aerobic exercises are great for your health but will also be burning calories and fat - add boosting your metabolism.
Do strength training as well. By adding resistance while working your muscles, you are toning and strengthening. This will lead to increased lean muscle mass which will lead to an increased Basal Metabolic Rate (BMR). BMR is the rate at which you burn calories throughout the day and even while you sleep.
Eat Breakfast
Giving your body some healthy nutrition within a few hours of waking gets the metabolism working. If you skip breakfast your body begins to slow your metabolism down in an effort to conserve energy. So boost your day with a bowl of whole grain cereal or a low fat yogurt.
Try eating 5 to 6 small meals throughout the day. This is a great natural metabolism booster trick. By refueling your body with smaller meals more often, you are keeping your metabolism boosted for the whole day.
Eat Metabolism Booster Foods
Mix up your meal plans by adding metabolism booster foods. The nutrition found in certain foods has been shown to increase metabolism. These are foods that you can find at your local grocery store and can be included in many recipes and meal plans.
Whole grain foods are complex carbohydrates and high in fiber. The metabolism boosting foods help increase your metabolism by slowing down the release of insulin. This in turn helps to regulate your blood sugar level which means you are burning calories and fat more efficiently.
Other natural metabolism booster foods include citrus fruits such as oranges and grapefruits. One study showed that those who ate a grapefruit 3 times a day lost significantly more weight than those who did not eat grapefruit.
Other metabolism booster foods include lean meats, low fat or non dairy products and more. Here is more information on metabolism booster foods.
Know Your Calorie Intake Needs
One common mistake many people make when trying to lose weight fast is they cut calories by too much. When you restrict your calorie intake too much your body reacts by slowing down your metabolism and begins to store foods as fat. So instead of losing weight many people will actually gain weight.
You want to make sure you create a calorie deficit for losing weight but still get enough calories to keep your metabolism working. A general rule of thumb is women should get at least 1,200 calories a day and men should consume 1,800 calories a day. For some people that are closer to their ideal weight this may even be too low.
Each person’s calorie intake needs are different. Variables such as height, weight, activity level and age all determine your daily calorie needs. If you are finding yourself at a stand still on your weight loss or even gaining weight, double check your calories as you may actually have to increase the calories in order to get the scale to budge.
Drink Water
I’m sure this is one weight loss tip you have read a thousand times. And although there is very little scientific evidence that supports this is helpful with weight loss, experts agree that those people who include around 6 to 10 glasses of water a day tend to lose more weight than those who do not get the proper intake of water.
More recently studies show that drinking water also helps to boost your metabolism. Water is one of the most important nutrients your body needs. Just like eating too few calories will slow down your metabolism so does the lack of water. If your body does not get enough water then the liver focuses on water retention instead of dealing with more important stuff like burning fat.
So be sure to stay well hydrated and drink your water to stay healthy and rev up your metabolism.
Check out these other metabolism booster tips.
About Author:
Julie Barros is the author and creator of Exercise 4 Weightloss where you will find lots of valuable information on exercise and weight loss.
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Great place to learn about your food and how to cook it.
Tips to Explode Your Metabolism
There are many folks who would give everything they have to increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with the less amount of activity.
How to Speed Up Your Metabolism Now
How to Speed Up Your Metabolism Now. Knowing how to speed up your metabolism now can help you to burn more calories every day and help you to lose weight. Even if you do not want to lose weight, your metabolism starts to slow down.
Can a Healthy Diet Boost Your Metabolism
Cook Yourself Thin Recipes Can a Healthy Diet Boost Your Metabolism? Has your midsection grown over the years? Do you have higher-than-normal levels of blood.
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