Posts Tagged ‘speed up your metabolism’
Rapid Action Metabolism System 60 Day Challenge
June 15th, 2009
The Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
The Twin Brothers who won The Biggest Loser Season 4 have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds! For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
You can access the entire patented Truth About Diets RAM System online.
Rapid Action Metabolism System includes the following:
A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”
Bill and Jim’s Private Workout Videos
The RAM™ Instant Online Diet Generator
The RAM™ Program Diet and Activity Journal
Bill and Jim Germanakos 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ Program has been proven to enable consumers to:
Lose weight quickly and healthy
Burn more fat even while you sleep
Speed up your metabolism naturally
Get rid of stubborn belly fat, cellulite, and excess flab
Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Twins 60 Day Rapid Action Metabolism Weight Loss Challenge:
In the Rapid Action Metabolism System Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for 8 months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim Germanakos. You can sign up for the challenge for free Right Here!
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds!
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Watch This Video Right Now…
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
Posted in Rapid Action Metabolism System | 
Tags: 60 Day Weight Loss challenge, B2, Biggest loser weight loss, Bill & Jim Germanakos, Blueprint, Caribbean Cruise Vacation, Cellulite, Diets, Fitness Guide, increase metabolism foods, Long Island, Long Island New York, Metabolism Program, Nbc, Ram Program, Ram System, Rapid Action, Rapid Action Metabolism System, Rapid Weight Loss, speed up your metabolism, The Weight Loss Twins, Truth Ab, Truth About Diets, Tweaks, Twins, Unique System, Weight Loss Challenge, who won the biggest loser, Workout | 
No Comments »
Speed Up Metabolism and Eliminate Belly Fat
June 9th, 2009
Speed Up Metabolism and Eliminate Belly Fat
If you want to eliminate the belly fat you need to speed up your metabolism with diet and exercise.
There are many people who exercise faithfully, doing crunches until they are exhausted and dieting to the point of starvation, but in spite of all their hard work they just can’t seem to eliminate their belly fat. They have the right idea but the way they are going about it is working against them. The secret to getting rid of stomach flab is exercise and diet, but not in the way most people think.
Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you must speed up your metabolism. And the best way to rev up your metabolism is with diet and exercise. Unfortunately many people think this means doing what was mentioned above; lots of sit-ups/crunches and a calorie restricted diet, which leads to little if any fat loss, particularly around the belly.
Probably one of the most misunderstood parts of any fat reduction program is the part your metabolism plays in the process and how diet and exercise can affect it. There are certain energy demands that need to be met if your body is to function properly. Calories are the fuel that we get through the foods we eat. These calories are consumed by the body’s cells and used to either fuel the daily functions of the body or are stored for future energy needs as fat. We all know what happens when we eat to many calories but what happens if we eat to few?
The answer can be surprising for many people. As the body becomes starved for calories it will actually begin to slow its own metabolism as it goes into starvation mode. It will begin to hoard every last calorie and add it to its existing fat stores. At the same time it will begin to break down its lean muscle mass as a way of getting the energy it needs. This is the exact opposite of what you want to do when it comes to eliminating belly fat.
There are three things that you can do to speed up metabolism while at the same time reducing fat.
1. This has to do with how healthy to food you eat is. The type of calories and the amount eaten have a large impact on how your body functions. Eating foods rich in complex carbohydrates, high in fiber, and full of vitamins and minerals gives the body the nutrients it need to run at its optimum level. It takes more caloric energy to digest and process these types of foods then the refined and high sugar foods that line most supermarket shelves today.
2. Resistance Training - Lifting weights and adding lean muscle mass is a great way to not only increase your metabolism but also reshape your body from top to bottom. The more lean muscle mass you have the greater your metabolic rate even while at rest. This translates to increased fat burn off during and after your workout.
3. Aerobic Exercise - Aerobic or cardio exercise, when combined with a healthy diet and resistance training, is the third step to any weight loss regimen. Going for a daily walk is a good way to get started. Find something you enjoy doing and make it a habit.
If you seriously want to eliminate belly fat then you will need to speed up your metabolism. With some motivation and effort on your part to change your diet and start exercising you can soon be on your way to that firm flat belly you always wanted.
For more information about how to speed up metabolism and eliminate belly fat, and for more information about how your metabolism works please click here
| By Andrew Bicknell Published: 10/19/2007 |
Mail this post
