Posts Tagged ‘Truth About Diets’
Lose the Sugar to Lose the Weight
June 29th, 2009
Foods That Can Help Me Lose Weight.
We humans, as a race, have been blessed by having a keen sense of taste. That sense means we can tell the difference between things that are sweet, salty, acid and sour. In our ancestors’ days this meant they stood a good chance of staying alive and not eating any poisonous plants, which tended to be sour to the taste. As we have evolved into our 21st century civilization, this blessing has also become a curse to millions of people who have become overweight because of our liking for things that taste sweet.
Because of this preference for sweet tasting foods, the food industry is falling over itself to ensure that their stuff tastes sweet. This has led to the fact that refined sugar or sugar substitutes are present in nearly all processed or pre-packaged foods these days. It’s not because the food industry has your best interests at heart, either. They’re certainly not interested in helping you to lose weight. It’s all because this is how they can sell you more of their products.
If you want to lose weight but are still eating and drinking foods and beverages that are loaded with sugar or sugar substitutes, then its time to take stock of your diet. It is now law that all packaged foods and drinks must be correctly labelled with their ingredients as well as nutritional information. What it doesn’t yet do is force the industry to tell you exactly how much refined sugar or sugar substitutes are in those foods and drinks.
Sugar is a combination of several substances that the body can digest, but the main ones that dieters need to be interested in are sucrose, fructose, and glucose. Sucrose comes in several forms, but the most common is white, refined sugar. This is produced predominantly from the raw, sweet black molasses that are found in sugar cane. Fructose and glucose are the result of the breakdown of sucrose and are more easily assimilated into the body.
In food, sugar can take one of two major forms. The first is intrinsic sugars, which are the natural fruit sugars contained within the cell structure of the food itself and is naturally found in fresh fruits and vegetables. The second is extrinsic sugars which are not found within the cell structure of the food itself and include two groups. These are milk sugars which are found in milk and milk products such as cheese, butter and yoghurt. The other is the one that should interest those actively trying to lose weight. They are known as non-milk extrinsic sugars which are added to food. It is these added sugars that cause the majority of weight gain and obesity in the Western diet.
Sugar that is added to food has many names, which is a deliberate method of labelling designed to throw most average people off the scent. It can be labelled as sugar, sucrose, dextrose, dextrin, honey, maple syrup, corn syrup, molasses, fruit juice concentrate, modified corn starch, or just plain sweetener. Recognise some of them? Sure you do!
If you want to lose weight, you need to avoid or at least cut back drastically on foods and drinks with any of these ingredients printed on the label. If you need sweet things, try to develop a taste for fresh fruit as the sugars in these are a whole lot better for you than the other kind!
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
Lose Weight Blogposts from around the world:
Men, however, did not benefit from losing weight.) In the past, obesity has been linked to certain cancers, and this study strengthened the notion that losing weight — for women, at least — can reduce that risk. … Read more…
How to Lose Weight After Pregnancy
Pregnancy is the stage that is enjoyed by almost every woman. The woman experiences many new things in her life, and has a very wonderful feeling of delivering a baby.
No matter who you are, losing weight is a challenge because you are aiming to change some basic habits about how much you eat, what you eat and how much you.
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Rapid Action Metabolism System 60 Day Challenge
June 15th, 2009
The Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
The Twin Brothers who won The Biggest Loser Season 4 have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds! For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
You can access the entire patented Truth About Diets RAM System online.
Rapid Action Metabolism System includes the following:
A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”
Bill and Jim’s Private Workout Videos
The RAM™ Instant Online Diet Generator
The RAM™ Program Diet and Activity Journal
Bill and Jim Germanakos 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ Program has been proven to enable consumers to:
Lose weight quickly and healthy
Burn more fat even while you sleep
Speed up your metabolism naturally
Get rid of stubborn belly fat, cellulite, and excess flab
Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Twins 60 Day Rapid Action Metabolism Weight Loss Challenge:
In the Rapid Action Metabolism System Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for 8 months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim Germanakos. You can sign up for the challenge for free Right Here!
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds!
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Watch This Video Right Now…
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? If The Answer Is YES!? Then Click HERE!
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Tags: 60 Day Weight Loss challenge, B2, Biggest loser weight loss, Bill & Jim Germanakos, Blueprint, Caribbean Cruise Vacation, Cellulite, Diets, Fitness Guide, increase metabolism foods, Long Island, Long Island New York, Metabolism Program, Nbc, Ram Program, Ram System, Rapid Action, Rapid Action Metabolism System, Rapid Weight Loss, speed up your metabolism, The Weight Loss Twins, Truth Ab, Truth About Diets, Tweaks, Twins, Unique System, Weight Loss Challenge, who won the biggest loser, Workout | 
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Truth About Diets-Rapid Action Metabolism System
June 5th, 2009
Truth About Diets - Rapid Action Metabolism System
There’s been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.
Well, there is no question in my mind that when you are in a common- minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.
That’s why I encourage you to visit Truth About Diets.
What is Truth About Diets ?
This is a new program that has been developed by Bill and Jim Germanakos….’The Weight Loss Twins"
Their story is incredible and their success on NBC’s hit show The Biggest Loser has made them national role models.
It has been a little over two years since Bill won the Biggest Loser Title…and his brother won the at home challenge…and they have kept the weight off!
Together, they have inspired thousands of people and changed lives. They are offering a FREE 2 Week meal plan….the same meal plan that they use today!
Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle….it just depends what website you end up on…
The difference with Truth About Diets (Coming out soon) is that these are two people who achieved success on the world stage. The Weight Loss Twins will share their Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.
Bill and Jim Germanakos are two very inspirational men. They are giving away their 2 Week Meal Plan -Lose 10 Pounds Fast and keep it off. You can pick up a Complimentary copy here and check out a quick video collage of their journey.
The Biggest Loser Announced and Trailer
THQ also announced that The Biggest Loser interactive health and fitness video game is being developed and released through a license agreement with NBC Universal Television, DVD, Music and Consumer Products Group and Reveille LLC.
NBC’s The Biggest Loser Season 4 Champs Reveal TruthAboutDiets.com …
Bill And Jim Germanakos, Champions Of Season 4 Of The Biggest Loser Share The Weight Loss Secrets That He fef lped Them Lose A Combined 350 Lbs In 8 Months. Discover The Real TruthAboutDiets.com.
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Foods That Speed Up Your Metabolism
June 2nd, 2009
What are the Foods That Increase Metabolism
Eating a healthy diet is the first step on the road to increase your metabolism. Finding the right foods to accomplish this is easier than you think.
In the never ending battle to lose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest "Fat Buster" exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we’ve already won half the battle.
What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.
One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. It’s how our bodies use these various forms of energy that affect our metabolism.
In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.
Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.
Foods that are high in complex carbohydrates also help to increase our metabolism in another way. Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves.
Most of the complex carbohydrates we eat come from fruits and vegetables. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else. In fact it is theorized that many fruits and vegetables fall into the "negative calorie" categories of foods. A negative calorie food is one that actually takes more calories to digest then it actually contains. The resulting increase in metabolism from eating negative calorie foods can help burn away excess body fat stores and result in a gradual weight loss. When combined with a moderate exercise program the weight loss and metabolism increase can be even greater.
As you can see the foods that increase metabolism are healthy, nutrient dense foods. Steering clear of processed foods and refined sugars is key to not only increasing metabolism but also living a healthy fat free life.
For the latest on metabolism and foods that increase metabolism click here.
| By Andrew Bicknell Published: 11/3/2006 |
Are You Finally Ready to Lose All the Weight You Want and Keep It Off For Life? Then Read About Truth About Diets Here.
Our hunger pangs are activated not by an empty stomach but by fats from the foods we eat to optimise nutrient metabolism and promote the storage of body fat, according to latest research.
Adding spicy foods to your diet may help with your weight loss efforts. Research has shown that spicy foods boost your metabolism. A revved up metabolism in turn makes you burn more calories and increases your energy.
Without something to jump-start it in the morning, your metabolism may remain in slow motion throughout the day and any extra calories – no matter how healthy - will be stored as fat. The act of eating and digesting supportive foods .
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Metabolism Weight Loss
June 2nd, 2009
Weight Loss And Metabolism
Did you know that weight loss is directly related to the amount of calories we burn? The more calories we burn the more fat we will lose. But how does our body burn calories? The answer is in the ability to control our metabolism. If we can control our metabolism we can control how many calories we burn and therefore, how much fat we lose.
But how do we control our metabolism? Well we can use weight loss pills that increase our metabolism. That is a short term fix and probably not very safe since it increases our heart rate. Plus it isn’t very kind to the kidneys. It also puts you on edge and makes you very irritable. So you might lose weight but you’ll probably end up alone.
Our goal
is to get our resting metabolism to alevel where we burn as many calories as we take in, or more if we are trying to lose weight. Since metabolism burns calories even when we sleep, we need to increase the rate our metabolism burns those calories in order to lose weight while we sleep.
Since fat loss is our goal, we need to get our metabolism to point where we lose 1-3lbs a week on average. If we lose too much incorporate too fast we become susceptible to the dreaded ‘yo-yo’ syndrome. Many of us have gone through this. You lose weight, gain weight, lose weight, and finally gain it all back. Chances are that we will gain back all of the weight we lost plus just a little extra as punishment for starving our body.
So how do we boost our metabolism? First, we can include a consistent exercise regimen into our schedule. The exercise doesn’t need to be strenuous. Just an increase in ourdaily activity level is allthe effort needed. Taking the stairs, parking further away, going for a walk for example are all little changes that will slowly increase our metabolisms and help us loseweight. Figure out what works best foryou and implement it! Second, we can eat more often, not more, more often. This is by far the toughest to do. Hectic lifestyles lead toterrible eating habits.
There are a multitude of benefits of an increased metabolism. The most obvious is aweight loss which can be permanent as long as the metabolism is fed. Once you have your metabolism where you want it you can free up time and energy. You won’t have to exercise as much and you won’t have to stick to a low fat diet. You won’t have to eliminate your favorite foods as long as you eat sensibly. Overindulgence is the worst thing we can do.
There are so many health benefits that result from having an increased metabolism. For an in depth discussion on how to increase your metabolism visit SeliSHealth.com
By: Steve Selis
Article Directory: http://www.articledashboard.com
Steve Selis selishealth.com
Read About How The WeightLoss Twins Lost All Their Weight With - Truth About Diets - Rapid Action Metabolism Here
Maybe you ever join a popular diet program and you can lose a few pounds the first week.
Easy Ten Minute Weight Loss Action Steps
Walking fast for just ten minutes can easily burn 50 calories, but that’s just one benefit of taking this ten minute weight loss action step. You’ll wake up and feel more energy as you boost your metabolism and your heart rate, …
Water also helps in stored fat metabolism and lack of water in your body makes your kidneys and your liver not that effective in eliminating waste and the metabolism of body fat.
Does Drinking Lots Of Water fef Help You To Lose Weight?
Free Weight Loss Tips & Reviews! - Weight Loss Wonders! … There are many types of metabolism going on in a person’s body at all times, but to lose weight your metabolism needs to convert fat to energy which is what the liver does. …
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