Posts Tagged ‘weight loss metabolism’
Speed Up Metabolism and Eliminate Belly Fat
June 9th, 2009
Speed Up Metabolism and Eliminate Belly Fat
If you want to eliminate the belly fat you need to speed up your metabolism with diet and exercise.
There are many people who exercise faithfully, doing crunches until they are exhausted and dieting to the point of starvation, but in spite of all their hard work they just can’t seem to eliminate their belly fat. They have the right idea but the way they are going about it is working against them. The secret to getting rid of stomach flab is exercise and diet, but not in the way most people think.
Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you must speed up your metabolism. And the best way to rev up your metabolism is with diet and exercise. Unfortunately many people think this means doing what was mentioned above; lots of sit-ups/crunches and a calorie restricted diet, which leads to little if any fat loss, particularly around the belly.
Probably one of the most misunderstood parts of any fat reduction program is the part your metabolism plays in the process and how diet and exercise can affect it. There are certain energy demands that need to be met if your body is to function properly. Calories are the fuel that we get through the foods we eat. These calories are consumed by the body’s cells and used to either fuel the daily functions of the body or are stored for future energy needs as fat. We all know what happens when we eat to many calories but what happens if we eat to few?
The answer can be surprising for many people. As the body becomes starved for calories it will actually begin to slow its own metabolism as it goes into starvation mode. It will begin to hoard every last calorie and add it to its existing fat stores. At the same time it will begin to break down its lean muscle mass as a way of getting the energy it needs. This is the exact opposite of what you want to do when it comes to eliminating belly fat.
There are three things that you can do to speed up metabolism while at the same time reducing fat.
1. This has to do with how healthy to food you eat is. The type of calories and the amount eaten have a large impact on how your body functions. Eating foods rich in complex carbohydrates, high in fiber, and full of vitamins and minerals gives the body the nutrients it need to run at its optimum level. It takes more caloric energy to digest and process these types of foods then the refined and high sugar foods that line most supermarket shelves today.
2. Resistance Training - Lifting weights and adding lean muscle mass is a great way to not only increase your metabolism but also reshape your body from top to bottom. The more lean muscle mass you have the greater your metabolic rate even while at rest. This translates to increased fat burn off during and after your workout.
3. Aerobic Exercise - Aerobic or cardio exercise, when combined with a healthy diet and resistance training, is the third step to any weight loss regimen. Going for a daily walk is a good way to get started. Find something you enjoy doing and make it a habit.
If you seriously want to eliminate belly fat then you will need to speed up your metabolism. With some motivation and effort on your part to change your diet and start exercising you can soon be on your way to that firm flat belly you always wanted.
For more information about how to speed up metabolism and eliminate belly fat, and for more information about how your metabolism works please click here
| By Andrew Bicknell Published: 10/19/2007 |
Mail this post
Posted in 
Tags: 
Metabolism Help-Rapid Action Metabolism
June 1st, 2009
Natural Metabolism Booster
Rev up your metabolism with these natural metabolism booster tips. These methods will get your metabolism going without any pills or supplements.
Are you searching for a natural metabolism booster to help rev up your metabolism and lose weight fast? With all the quick weight loss diet pills and the lose weight fast supplements it is very confusing as to which products actually work.
Instead of searching for products with ingredients that you can hardly pronounce, try looking towards nature instead. Natural metabolism boosters don’t come with a price tag or directions telling you to take two before each meal. Instead they are natural ways you can boost your metabolism.
Incorporating natural metabolism boosters in your weight loss plan can help you reach your goal faster. In order to get your metabolism revved up and keep it up, you will want to incorporate lifestyle changes to give you a healthy and natural metabolism boost.
5 Natural Metabolism Booster Tips
Get Active
Experts recommend getting 60 minutes of activity a day. This does not have to be done in one session but can be throughout the day. By staying active you are revving up your metabolism and keeping it going.
Try adding 30 minutes of structured aerobic exercises 4 times a week. Aerobic exercises are great for your health but will also be burning calories and fat - add boosting your metabolism.
Do strength training as well. By adding resistance while working your muscles, you are toning and strengthening. This will lead to increased lean muscle mass which will lead to an increased Basal Metabolic Rate (BMR). BMR is the rate at which you burn calories throughout the day and even while you sleep.
Eat Breakfast
Giving your body some healthy nutrition within a few hours of waking gets the metabolism working. If you skip breakfast your body begins to slow your metabolism down in an effort to conserve energy. So boost your day with a bowl of whole grain cereal or a low fat yogurt.
Try eating 5 to 6 small meals throughout the day. This is a great natural metabolism booster trick. By refueling your body with smaller meals more often, you are keeping your metabolism boosted for the whole day.
Eat Metabolism Booster Foods
Mix up your meal plans by adding metabolism booster foods. The nutrition found in certain foods has been shown to increase metabolism. These are foods that you can find at your local grocery store and can be included in many recipes and meal plans.
Whole grain foods are complex carbohydrates and high in fiber. The metabolism boosting foods help increase your metabolism by slowing down the release of insulin. This in turn helps to regulate your blood sugar level which means you are burning calories and fat more efficiently.
Other natural metabolism booster foods include citrus fruits such as oranges and grapefruits. One study showed that those who ate a grapefruit 3 times a day lost significantly more weight than those who did not eat grapefruit.
Other metabolism booster foods include lean meats, low fat or non dairy products and more. Here is more information on metabolism booster foods.
Know Your Calorie Intake Needs
One common mistake many people make when trying to lose weight fast is they cut calories by too much. When you restrict your calorie intake too much your body reacts by slowing down your metabolism and begins to store foods as fat. So instead of losing weight many people will actually gain weight.
You want to make sure you create a calorie deficit for losing weight but still get enough calories to keep your metabolism working. A general rule of thumb is women should get at least 1,200 calories a day and men should consume 1,800 calories a day. For some people that are closer to their ideal weight this may even be too low.
Each person’s calorie intake needs are different. Variables such as height, weight, activity level and age all determine your daily calorie needs. If you are finding yourself at a stand still on your weight loss or even gaining weight, double check your calories as you may actually have to increase the calories in order to get the scale to budge.
Drink Water
I’m sure this is one weight loss tip you have read a thousand times. And although there is very little scientific evidence that supports this is helpful with weight loss, experts agree that those people who include around 6 to 10 glasses of water a day tend to lose more weight than those who do not get the proper intake of water.
More recently studies show that drinking water also helps to boost your metabolism. Water is one of the most important nutrients your body needs. Just like eating too few calories will slow down your metabolism so does the lack of water. If your body does not get enough water then the liver focuses on water retention instead of dealing with more important stuff like burning fat.
So be sure to stay well hydrated and drink your water to stay healthy and rev up your metabolism.
Check out these other metabolism booster tips.
About Author:
Julie Barros is the author and creator of Exercise 4 Weightloss where you will find lots of valuable information on exercise and weight loss.
|
Great place to learn about your food and how to cook it.
Tips to Explode Your Metabolism
There are many folks who would give everything they have to increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with the less amount of activity.
How to Speed Up Your Metabolism Now
How to Speed Up Your Metabolism Now. Knowing how to speed up your metabolism now can help you to burn more calories every day and help you to lose weight. Even if you do not want to lose weight, your metabolism starts to slow down.
Can a Healthy Diet Boost Your Metabolism
Cook Yourself Thin Recipes Can a Healthy Diet Boost Your Metabolism? Has your midsection grown over the years? Do you have higher-than-normal levels of blood.
Mail this post
